Make sure are properly fueled before every run so you don’t bonk and get stranded in the cold. Good options include toast and PB, oatmeal, a banana, or an energy bar.

2 thoughts on “Tips

  1. You run to feel good, to feel powerful, to feel alive, vibrant, and strong.
    Do everything you can to stay, safe then go and enjoy your run.
    -Dimity McDowell (blogger for

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